Individual Psychotherapy

Understanding the approach

What is individual psychotherapy?

Individual psychotherapy is a planned therapeutic conversation between you and a mental health professional. It can help you explore difficult thoughts, feelings, behaviors, and situations while building ways to cope. Some sessions focus on practical skills; others explore relationships, memories, or patterns that are hard to change. There is no single right way to begin. Your goals, preferences, history, and therapist’s training help shape the work. Therapy may be used on its own or alongside medication or other care when appropriate.

What this approach may help you build

Benefits depend on your needs, the treatment plan, and the fit with your clinician. These are possible goals, not promised outcomes.

• 01

  Understand recurring emotional and relationship patterns.

• 02

  Build coping and problem-solving skills for everyday challenges.

• 03

  Find language for your needs, boundaries, and values.

• 04

  Work toward steadier functioning and greater connection.

What sessions may look like

An early session usually explores what brings you in, relevant history, current stressors, strengths, and hopes for change. You can ask about confidentiality, the therapist’s approach, and how progress will be reviewed. Later meetings may involve reflection, skills practice, or planning a manageable step between sessions. You and your therapist can revisit the plan when your needs change; discomfort or lack of progress is something to discuss, not something you have to hide.

At Spark Wellness, care is provided through telehealth for clients in New York State. Your therapist can explain how the approach is used in your specific treatment plan.

Is this a good fit for you?

Individual therapy may be helpful when you want one-to-one support for anxiety, low mood, grief, trauma, stress, identity, or life transitions. A good fit includes feeling respected and able to speak openly about culture, boundaries, and pace. Sometimes medical, couples, family, or more intensive care is a better starting point.

People behind the approach

Explore our team

17 therapist profiles list individual clinical care, with 5 additional leadership/supervisor profiles.

This count comes from the current public roster, not a measure of certification, session availability, or program capacity. Ask our client care team about appropriate matching. Leadership and supervisors are not offered as booking choices.

Zacci WitkesChief Wellness OfficerLeadership / SupervisorView team profile →Anna SolakClinical SupervisorLeadership / SupervisorView team profile →Madison SkudlarekClinical SupervisorLeadership / SupervisorView team profile →Rachel Helene JosephsClinical SupervisorLeadership / SupervisorView team profile →Jamie TorneyClinical SupervisorLeadership / SupervisorView team profile →Fay AvayuLicensed Master Social WorkerView team profile →Menachem DahanRegistered Mental Health Counselor InternView team profile →Joshua FormanClinical Social Work/TherapistView team profile →Guilise GondreClinical Social Work/TherapistView team profile →Ashley HarwoodLicensed Master Social WorkerView team profile →Taylor KennedyLicensed Master Social WorkerView team profile →Brooke MartinezLicensed Master Social WorkerView team profile →Angely M. PaulinoMental Health CounselorView team profile →Arianna PerrymanLicensed Master Social WorkerView team profile →Genie KnollerLicensed Master Social WorkerView team profile →Amilinda RiveraMaster Social WorkerView team profile →Amanda LugoLicensed Master Social WorkerView team profile →Emily PeterLicensed Master Social WorkerView team profile →Zack BodenweberLicensed Master Social WorkerView team profile →Jadine MarshLicensed Master Social WorkerView team profile →Emma ByrnesLicensed Master Social WorkerView team profile →Elizabeth GomesLicensed Master Social Worker · CASAC-TView team profile →

Common questions about Individual Therapy