Everything you need to know.

We offer individual, couples, and family therapy tailored to your unique needs. Our therapists are trained in Psychotherapy, EMDR, CBT, DBT, and Somatic Experiencing.

Most sessions last 50–60 minutes, depending on your treatment plan.

We currently offer therapy exclusively through secure telehealth sessions for your convenience — accessible from anywhere in New York State.

Therapy can help with stress, anxiety, depression, life transitions, and more. A complimentary 5–10-minute consultation — at no cost and with no obligation — can help you ask questions and explore fit before deciding on ongoing care.

You can schedule by contacting us directly through our website, phone, or our Psychology Today profile. We respond quickly.

Yes, we have flexible scheduling options including evenings and weekends to fit your life.

We kindly request at least 24 hours' notice for cancellations or rescheduling to avoid fees.

Most new clients are scheduled within 2–4 days, depending on availability. We work hard to get you seen quickly.

Yes, we accept several major insurance providers including Aetna, Blue Cross, Cigna, Medicaid, UnitedHealthcare, and more. Coverage and copays vary by plan, so we verify benefits and discuss expected costs before your first session whenever possible.

If your insurance is not accepted, we offer self-pay options at $120 per session and can provide a superbill for possible out-of-network reimbursement. A complimentary consultation can help you understand next steps before starting ongoing therapy.

Payments can be made via credit card, debit card, or HSA/FSA accounts.

Sessions are conducted via a secure, HIPAA-compliant video platform. You'll receive a link before each session — no downloads required.

A device with a camera and microphone (phone, tablet, or computer), a stable internet connection, and a private, comfortable space.

Research consistently shows telehealth therapy is equally effective for most conditions, including anxiety, depression, and trauma.