Who We Are
Every person carries an inner light.
Spark Wellness is a New York telehealth therapy practice founded on the belief that good mental health care should be accessible, personal, and effective. Whether you're managing anxiety, depression, relationship difficulties, or navigating a difficult period in your life, our licensed therapists provide evidence-based support in a space that is genuinely yours.
We believe in each person's innate capacity to heal, adapt, and grow. Painful experiences can make it difficult to feel connected to that capacity, but you do not have to navigate them alone. We see therapy as a collaborative process: creating space for safety, understanding, and self-discovery while supporting your own strengths and capacity for change. Healing is personal, and we honor your pace and what matters most to you.
We offer a diverse team of licensed therapists in New York — female, male, and Russian-speaking — to ensure care that feels personal, inclusive, and empowering.
Our Mission
To provide effective, accessible mental health care to every New Yorker who needs it.
A Safe Space
Sessions are confidential, non-judgmental, and structured around your goals — at a pace that works for you.
Evidence-Based
EMDR, CBT, DBT, and somatic approaches integrated with genuine relational presence — science and humanity together.
Deep Listening
We don't rush. We hear you, see you, and honour your story so your therapy experience feels truly restorative.
Accessible Care
Telehealth sessions across New York, with most major insurance plans accepted — so getting support is as straightforward as possible.
Our Vision
A world where mental health care is simply part of everyday life.
We envision a world where seeking therapy is as routine as seeing a doctor — where anyone in New York can find a skilled, compatible therapist quickly, without barriers of cost, language, or long waiting lists.
"Therapy works best when you feel genuinely understood. That's what we build every session around."